“If you have something hugging your body north face 3 in 1 and it’s fairly fitted in a nice knit — I like cashmere because it’s not itchy — then you have something keeping the heat in,” she says.
Chunky sweaters can also be worn on top of dresses with tights and boots, particularly ones with a fur lining, to take the look from summer to winter, she adds.
Like maxi skirts, which are trendy and provide warmth when made from knit or wool, maxi cardigans add an extra layer of armour to an outfit and are also cheap north face jackets in this season.
Along with other accessories like hats, knit scarves and gloves, she says fur is also always fashionable.
“Faux or real, a stole or a jacket, it will never go out of style, it is a super warm and stylish accessory for winter to wear from jeans to evening dresses,” she says.
Finally, her last piece of advice for braving the weather, especially in the thick of winter, is in the outerwear.
“When we’re talking winter, I’m talking a 3/4-length parka womens north face jackets sale because really when it’s that cold, when we’re in the dead thick of it, you don’t want just a light coat that you’re layering, you need a parka,” she says. “Every Canadian should have a parka and that’s just the reality of living in Canada.”
Hydration
“In the dry climate, we need to really protect our skin and our organs by making sure that we stay well hydrated.” Hay said.
Avoid sodas and other sugar-based fluids, and stick with water. For those who don't like drinking water, Hay recommends throwing in a slice of lemon, orange or even cucumber to give it taste.
Exercise
It's just as important as a healthy diet, Hay said. “I don't think we really have a difficult time (exercising) in Summit County, but sometimes we're playing on the mountain during the day, but not really getting our cardiovascular exercise in. It's important to get our (cardio) in during the week.”
Pollack recommends moderate exercise, 20 minutes a day, three to four times a week. Aerobic, cardiovascular and weight-bearing exercise are best.
Sleep
The body needs to rest and rejuvenate, Hay said.
Eight hours of “restful sleep” is especially important if a cold has gone “below the neck,” according to Pollack.
